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Healthcare And Caregiver Services
Myofascial Release self-massage techniques
Myofascial release techniques help to address pain, improve movement, and enhance overall well-being. Learn self-massage techniques to reduce tension, soreness, and stress in your body.
Bring a yoga mat and dress comfortably.
Learner Outcomes
You'll learn the anatomy of fascia, how to identify restrictions, and apply specific techniques like skin rolling, cross-handed releases, and scar tissue release.