Sports and Fitness
Beginning Yoga
1. Be able to identify yoga postures that reduce the effects of stress in the body.
2. Be able to identify and use different breathing techniques for energy, relaxation, and calming effects.
3. Participate in a yoga flow that will increase energy, flexibility, strength, and balance.
Learner Outcomes
1. Be able to identify yoga postures that reduce the effects of stress in the body.
2. Be able to identify and use different breathing techniques for energy, relaxation, and calming effects.
3. Participate in a yoga flow that will increase energy, flexibility, strength, and balance.
Section - FIT4013-014
6 Contact Hrs | Laura Dillman | Kauai Community College | $90
Experience the fluidity of movement and tranquility of mind in our Yoga Flow class. This dynamic practice synchronizes breath with movement, creating a seamless flow of postures that encourage strength, flexibility, and balance.
Whether you're new to yoga or seeking to deepen your practice, Yoga Flow offers a transformative journey that nurtures the body, clears the mind, and uplifts the spirit. Join us in exploring the art of flow and discover the joy of moving meditation on the mat.
Intro To Weight Training
This course is suitable for beginners, fitness enthusiasts, and anyone looking to enhance their strength training knowledge and skills, regardless of age or fitness level.
Join us to build a strong foundation in weight training and embark on your journey toward greater strength and wellness!
Prequisites
Learner Outcomes
- Understand the fundamental concepts of weight training, including terminology and safety protocols.
- Explore different types of weight training equipment and how to use them effectively.
- Learn proper form and technique for a variety of exercises targeting major muscle groups.
- Develop personalized workout plans tailored to individual fitness levels and goals.
- Gain insights into the importance of nutrition and recovery in a strength training program.
Junior Tennis
9:00-10:00am Beginners (generally 5-10yrs): Start with some easy games and exercises to begin to learn the basics
10:15-11:15am Intermediate (generally 11-15yrs middle school ages): Learn all the rules of the game including scoring. You will actually play games and perfect your technique.
11:30-1:30pm Advanced (generally high school age): Great for students who want to perfect their game strategy for tournaments. Prepare for the State High School matches and get ready for the Championship
INSTRUCTOR: Ernie Blachowiak has held various offices in the Kauai Tennis Association since 1985. He has coached high school tennis since 1986. In addition, he is the currently teaching beginning and intermediate tennis at Kauai Community College to the credit students.
Prequisites
Section - FIT4010-044
17 Contact Hrs | Ernest Blacoviak | Kauai Community College | $50
Parent/Guardian must complete a waiver form for each student prior to the start of class.
Please complete waiver for each child
Section - FIT4010-045
16.72 Contact Hrs | Ernest Blacoviak | Kauai Community College | $50
Parent/Guardian must complete a waiver form for each student prior to the start of class.
Please complete this waiver for each child
Section - FIT4010-046
54.0 Contact Hrs | Ernest Blacoviak | Kauai Community College | $125
Parent/Guardian must complete a waiver form for each student prior to the start of class.
Please complete this waiver for each child
Pickleball
Prequisites
Learner Outcomes
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Identify the rules, strategies, history, safety, and etiquette of pickleball.
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Demonstrate correct technique for the skills used in pickleball.
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Demonstrate good sportsmanlike conduct during games.
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Demonstrate knowledge of how to keep score and use different strategies during competitive pickleball games.
QiGong
Qigong is a holistic practice that combines movement, breath control, meditation, and the cultivation of energy ("qi" or "chi") to promote physical, mental, and emotional well-being. It has roots in traditional Chinese medicine and philosophy, and it can be beneficial to people of all ages and fitness levels.
This 6-week program is designed to introduce participants to the foundational principles and practices of Qigong. The course will guide students in connecting with their bodies, cultivating inner balance, and exploring the basics of energy flow through mindful movement. Participants will learn 20 essential Qigong movements aimed at grounding, self-care, and enhancing overall well-being. By the end of the course, students will have a solid understanding of Qigong techniques and how to incorporate them into daily life for physical, mental, and emotional harmony.
Section - FIT4004-004
7.5 Contact Hrs | Isabelita Papa | Kauai Community College | $87
Here are some compelling reasons someone might want to take this Qigong class:
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Improve Physical Health: Qigong movements promote relaxation, flexibility, and strength, helping to reduce stress, alleviate chronic pain, and enhance overall body function.
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Enhance Mental Clarity: The focus on mindful breathing and movement fosters mental clarity, reducing anxiety and improving focus and concentration.
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Cultivate Inner Balance: Qigong helps to harmonize the body and mind, providing tools for emotional regulation, calmness, and resilience in everyday life.
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Grounding and Stress Relief: In today’s fast-paced world, this class offers a calming practice to reconnect with oneself and find a sense of balance and groundedness.
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Accessible to All Levels: No previous experience is necessary. This class is designed to meet the needs of both beginners and those looking to refine their practice.
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Self-Care Tools: Participants will gain valuable techniques for self-care that can be practiced anytime, anywhere, supporting overall well-being on a daily basis.
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Holistic Approach to Wellness: Qigong integrates physical movement, breathwork, and meditation, providing a comprehensive approach to improving health and vitality.
Taking this class offers an opportunity to invest in personal well-being and develop lifelong tools for maintaining balance, health, and inner peace.
Stretch, Strengthen and Balance (for Seniors)
Prequisites
Learner Outcomes
Tennis Drills &Strategies for Adults
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