Business and Professional Studies
Myofascial Release self-massage techniques
Myofascial release techniques help to address pain, improve movement, and enhance overall well-being. Learn self-massage techniques to reduce tension, soreness, and stress in your body.
Bring a yoga mat and dress comfortably.
Learner Outcomes
You'll learn the anatomy of fascia, how to identify restrictions, and apply specific techniques like skin rolling, cross-handed releases, and scar tissue release.
Section - HLTH4102-002
14 Jan 2026 - 11 Mar 2026 | W 11:30AM - 12:30PM 9 mtgs
9 Contact Hrs | Laura Dillman | Kauai Community College | $60
9 Contact Hrs | Laura Dillman | Kauai Community College | $60
* Myofascial Release Self Massage Techniques
Using sustained stretches, you will stretch and relax your fascia. You will also use small fitness balls to target tightness in various parts of your body. These are techniques you can use on yourself at home or at work to relax yourself. Wear comfortable clothes that you can get down on the floor in.
Bring a yoga mat. No experience necessary. (limit 15 students)
OCET Room 106