Note: if you donʻt see courses below, that means we are not offering this category at this time
Healthcare And Caregiver Services
QiGong
Qigong is a holistic practice that combines movement, breath control, meditation, and the cultivation of energy ("qi" or "chi") to promote physical, mental, and emotional well-being. It has roots in traditional Chinese medicine and philosophy, and it can be beneficial to people of all ages and fitness levels.
This 6-week program is designed to introduce participants to the foundational principles and practices of Qigong. The course will guide students in connecting with their bodies, cultivating inner balance, and exploring the basics of energy flow through mindful movement. Participants will learn 20 essential Qigong movements aimed at grounding, self-care, and enhancing overall well-being. By the end of the course, students will have a solid understanding of Qigong techniques and how to incorporate them into daily life for physical, mental, and emotional harmony.
Section - FIT4004-003
7.5 Contact Hrs | Isabelita Papa | Kauai Community College | $87
Here are some compelling reasons someone might want to take this Qigong class:
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Improve Physical Health: Qigong movements promote relaxation, flexibility, and strength, helping to reduce stress, alleviate chronic pain, and enhance overall body function.
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Enhance Mental Clarity: The focus on mindful breathing and movement fosters mental clarity, reducing anxiety and improving focus and concentration.
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Cultivate Inner Balance: Qigong helps to harmonize the body and mind, providing tools for emotional regulation, calmness, and resilience in everyday life.
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Grounding and Stress Relief: In today’s fast-paced world, this class offers a calming practice to reconnect with oneself and find a sense of balance and groundedness.
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Accessible to All Levels: No previous experience is necessary. This class is designed to meet the needs of both beginners and those looking to refine their practice.
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Self-Care Tools: Participants will gain valuable techniques for self-care that can be practiced anytime, anywhere, supporting overall well-being on a daily basis.
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Holistic Approach to Wellness: Qigong integrates physical movement, breathwork, and meditation, providing a comprehensive approach to improving health and vitality.
Taking this class offers an opportunity to invest in personal well-being and develop lifelong tools for maintaining balance, health, and inner peace.
Reflexology
Course Description: In this engaging 90-minute class, participants will embark on a journey into the world of reflexology, exploring its rich history, foundational theories, and the various criticisms surrounding this ancient practice. We will delve into the concept of energy work, affirming its relevance and effectiveness in promoting relaxation and well-being.
Attendees will gain an understanding of the reflex zones located in the hands and feet, learning key techniques for applying reflexology to alleviate everyday stress. Through a hands-on approach, participants will practice relaxation methods that can be easily integrated into daily life, empowering them to take control of their stress levels.
By the end of the session, participants will not only appreciate the significance of reflexology as a holistic practice but will also have practical skills to enhance their own relaxation and stress management.
Prequisites
Learner Outcomes
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Understanding of Reflexology Principles: Participants will be able to articulate the history, foundational concepts, and criticisms of reflexology, recognizing its role as a form of energy work.
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Knowledge of Reflex Zones: Learners will identify and describe the key reflex zones on the hands and feet and understand their connection to overall health and well-being.
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Practical Reflexology Techniques: Participants will demonstrate basic reflexology techniques that promote relaxation and stress relief, applying these methods effectively on themselves and others.
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Stress Management Skills: Learners will develop strategies for incorporating reflexology into their daily routines to help manage and reduce everyday stress.
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Enhanced Awareness of Holistic Health: Participants will gain insights into how reflexology fits within the broader context of holistic health practices and its benefits for physical and emotional well-being.
Reflexology II
Course Description: In this engaging 90-minute class, participants will embark on a journey into the world of reflexology, exploring its rich history, foundational theories, and the various criticisms surrounding this ancient practice. We will delve into the concept of energy work, affirming its relevance and effectiveness in promoting relaxation and well-being.
Attendees will gain an understanding of the reflex zones located in the hands and feet, learning key techniques for applying reflexology to alleviate everyday stress. Through a hands-on approach, participants will practice relaxation methods that can be easily integrated into daily life, empowering them to take control of their stress levels.
By the end of the session, participants will not only appreciate the significance of reflexology as a holistic practice but will also have practical skills to enhance their own relaxation and stress management.
Who Should Attend: This class is an intermediate level Reflexology class. Students need to complete Reflexology HLTH 4252.
Prequisites
Learner Outcomes
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Understanding of Reflexology Principles: Participants will be able to articulate the history, foundational concepts, and criticisms of reflexology, recognizing its role as a form of energy work.
-
Knowledge of Reflex Zones: Learners will identify and describe the key reflex zones on the hands and feet and understand their connection to overall health and well-being.
-
Practical Reflexology Techniques: Participants will demonstrate basic reflexology techniques that promote relaxation and stress relief, applying these methods effectively on themselves and others.
-
Stress Management Skills: Learners will develop strategies for incorporating reflexology into their daily routines to help manage and reduce everyday stress.
-
Enhanced Awareness of Holistic Health: Participants will gain insights into how reflexology fits within the broader context of holistic health practices and its benefits for physical and emotional well-being.
Reflexology III
Course Description: In this engaging 90-minute class, participants will embark on a journey into the world of reflexology, exploring its rich history, foundational theories, and the various criticisms surrounding this ancient practice. We will delve into the concept of energy work, affirming its relevance and effectiveness in promoting relaxation and well-being.
Attendees will gain an understanding of the reflex zones located in the hands and feet, learning key techniques for applying reflexology to alleviate everyday stress. Through a hands-on approach, participants will practice relaxation methods that can be easily integrated into daily life, empowering them to take control of their stress levels.
By the end of the session, participants will not only appreciate the significance of reflexology as a holistic practice but will also have practical skills to enhance their own relaxation and stress management.
Who Should Attend: This class is the last of the series where the class get into the hands and review everything which concludes Reflexology. Students need to complete HLTH 4255 prior to take this class.
Prequisites
Learner Outcomes
-
Understanding of Reflexology Principles: Participants will be able to articulate the history, foundational concepts, and criticisms of reflexology, recognizing its role as a form of energy work.
-
Knowledge of Reflex Zones: Learners will identify and describe the key reflex zones on the hands and feet and understand their connection to overall health and well-being.
-
Practical Reflexology Techniques: Participants will demonstrate basic reflexology techniques that promote relaxation and stress relief, applying these methods effectively on themselves and others.
-
Stress Management Skills: Learners will develop strategies for incorporating reflexology into their daily routines to help manage and reduce everyday stress.
-
Enhanced Awareness of Holistic Health: Participants will gain insights into how reflexology fits within the broader context of holistic health practices and its benefits for physical and emotional well-being.
