Crafts and Hobbies
College Band (MUS202)
This course covers the performance of band literature with emphasis on excellence in musical performance and development of professional musicianship. Class members will participate in rehearsals and concerts.
Prequisites
Prerequisites: Approval of instructor.
Recommended: Experience with instrumental performance.
Learner Outcomes
- Demonstrate having supplemented an understanding of the creative music tradition through performing the music of important composers and arrangers in the Big Band idiom.
- Demonstrate having acquired training in musicality, phrasing, ensemble playing, and technical proficiency on his or her instrument.
- Demonstrate artistic growth and personal enrichment through the performance of band music.
- Demonstrate having gained practical musical experience through performing various genres and styles.
Section - ENR4003-023
36 Contact Hrs | Sarah Tochiki | Kauai Community College | $156
Band (MUS202)
Repertoire and Grouping
-
Will will alternate small group and large group playing.
-
The large group will play standard concert band literature, with rehearsals limited to 30 minute intervals, with breaks between intervals to allow for ventilation.
-
The larger ensemble will be divided into three chamber groups: brass ensemble, woodwind ensemble, and percussion ensemble. Each group will have their own repertoire.
-
If needed. Additional Curriculum:
-
Online video lessons will be provided in music theory and music history.
-
Students will be provided with method books and solo repertoire for individual practice and growth.
-
At least one private lesson via video conferencing will be offered per student, as requested, during the semester
College Orchestra
This course provides an opportunity for orchestral musicians to perform repertoire ranging from Renaissance and Baroque to contemporary popular music.
Prequisites
Prerequisites: Approval of instructor.
Recommended: Minimum of one year's study on an instrument and experience in reading music.
Section - ENR4004-023
34 Contact Hrs | Sarah Tochiki | Kauai Community College | $156
Orchestra (MUS 203S)
Repertoire and Grouping
-
Will will alternate small group and large group playing.
-
The large group will play standard orchestral literature, with rehearsals limited to 30 minute intervals, with breaks between intervals to allow for ventilation.
-
The larger ensemble will be divided into three chamber groups: string orchestra, brass ensemble, and woodwind ensemble. Each group will have their own repertoire.
-
Introduction to Ikebana: (Japanese Flower Arranging)
Prequisites
Learner Outcomes
Section - ART4888-003
2 Contact Hrs | Rie Ombrello | Kauai Community College | $88
Traditional Ikebana (Kakubana) Workshop: The Art of Japanese Floral Arrangement
Join us for an immersive workshop that introduces you to the timeless Japanese art of Ikebana. In this hands-on session, you'll learn the principles of balance, harmony, and simplicity that form the foundation of Ikebana. Participants will explore the essential techniques for creating elegant floral arrangements, guided by the concept of expressing natural beauty through the careful placement of flowers, branches, and other elements.
Whether you're a beginner or an experienced enthusiast, this workshop offers a unique opportunity to cultivate mindfulness and creativity while mastering the fundamentals of Ikebana. Take home your own thoughtfully crafted arrangement to enjoy, and deepen your appreciation for the aesthetic beauty of nature.
What to Expect:
- An introduction to the history and philosophy of Ikebana
- Step-by-step guidance in creating a traditional Ikebana arrangement
- Instruction on choosing and preparing flowers, branches, and containers
- Tips for developing your own personal style in floral design
No prior experience is necessary. Come ready to connect with nature and create something beautiful!
For this class, you will need a tall ceramic vase (min 18' in height and 4" in diameter), (glass vase not recommended), then you can bring home your arrangement. If you cannot find the tall vase, the instructor has 6 tall vases available for students to practice in class as well.
Jazz Ensemble (MUS204)
Performance of stage band literature from swing to contemporary periods. Study of jazz concepts, including improvisation.
Prequisites
Prerequisites: Approval of instructor.
Recommended: Audition.
Learner Outcomes
- Demonstrate an improvement in one's ability to improvise over a variety of musical styles.
- Demonstrate having gained practical musical experience through performing various instrumentals and vocal styles.
- Demonstrate recognition of various styles, genres, and rhythms in the jazz idiom, including swing, rock, funk, and Afro-Cuban.
- Demonstrate having supplemented their understanding of the creative music tradition through performing the music of important composers and arrangers in the jazz idiom.
- Demonstrate having acquired training in jazz musicality, phrasing, and ensemble playing.
- Demonstrate artistic growth and personal enrichment through the performance of jazz music.
Culture and Leisure
Introduction to Ikebana: (Japanese Flower Arranging)
Prequisites
Learner Outcomes
Section - ART4888-003
2 Contact Hrs | Rie Ombrello | Kauai Community College | $88
Traditional Ikebana (Kakubana) Workshop: The Art of Japanese Floral Arrangement
Join us for an immersive workshop that introduces you to the timeless Japanese art of Ikebana. In this hands-on session, you'll learn the principles of balance, harmony, and simplicity that form the foundation of Ikebana. Participants will explore the essential techniques for creating elegant floral arrangements, guided by the concept of expressing natural beauty through the careful placement of flowers, branches, and other elements.
Whether you're a beginner or an experienced enthusiast, this workshop offers a unique opportunity to cultivate mindfulness and creativity while mastering the fundamentals of Ikebana. Take home your own thoughtfully crafted arrangement to enjoy, and deepen your appreciation for the aesthetic beauty of nature.
What to Expect:
- An introduction to the history and philosophy of Ikebana
- Step-by-step guidance in creating a traditional Ikebana arrangement
- Instruction on choosing and preparing flowers, branches, and containers
- Tips for developing your own personal style in floral design
No prior experience is necessary. Come ready to connect with nature and create something beautiful!
For this class, you will need a tall ceramic vase (min 18' in height and 4" in diameter), (glass vase not recommended), then you can bring home your arrangement. If you cannot find the tall vase, the instructor has 6 tall vases available for students to practice in class as well.
QiGong
Qigong is a holistic practice that combines movement, breath control, meditation, and the cultivation of energy ("qi" or "chi") to promote physical, mental, and emotional well-being. It has roots in traditional Chinese medicine and philosophy, and it can be beneficial to people of all ages and fitness levels.
This 6-week program is designed to introduce participants to the foundational principles and practices of Qigong. The course will guide students in connecting with their bodies, cultivating inner balance, and exploring the basics of energy flow through mindful movement. Participants will learn 20 essential Qigong movements aimed at grounding, self-care, and enhancing overall well-being. By the end of the course, students will have a solid understanding of Qigong techniques and how to incorporate them into daily life for physical, mental, and emotional harmony.
Section - FIT4004-003
7.5 Contact Hrs | Isabelita Papa | Kauai Community College | $87
Here are some compelling reasons someone might want to take this Qigong class:
-
Improve Physical Health: Qigong movements promote relaxation, flexibility, and strength, helping to reduce stress, alleviate chronic pain, and enhance overall body function.
-
Enhance Mental Clarity: The focus on mindful breathing and movement fosters mental clarity, reducing anxiety and improving focus and concentration.
-
Cultivate Inner Balance: Qigong helps to harmonize the body and mind, providing tools for emotional regulation, calmness, and resilience in everyday life.
-
Grounding and Stress Relief: In today’s fast-paced world, this class offers a calming practice to reconnect with oneself and find a sense of balance and groundedness.
-
Accessible to All Levels: No previous experience is necessary. This class is designed to meet the needs of both beginners and those looking to refine their practice.
-
Self-Care Tools: Participants will gain valuable techniques for self-care that can be practiced anytime, anywhere, supporting overall well-being on a daily basis.
-
Holistic Approach to Wellness: Qigong integrates physical movement, breathwork, and meditation, providing a comprehensive approach to improving health and vitality.
Taking this class offers an opportunity to invest in personal well-being and develop lifelong tools for maintaining balance, health, and inner peace.
Personal Enrichment
Beginning Yoga
1. Be able to identify yoga postures that reduce the effects of stress in the body.
2. Be able to identify and use different breathing techniques for energy, relaxation, and calming effects.
3. Participate in a yoga flow that will increase energy, flexibility, strength, and balance.
Learner Outcomes
1. Be able to identify yoga postures that reduce the effects of stress in the body.
2. Be able to identify and use different breathing techniques for energy, relaxation, and calming effects.
3. Participate in a yoga flow that will increase energy, flexibility, strength, and balance.
Section - FIT4013-013
29 Contact Hrs | Laura Dillman | Kauai Community College | $155
Experience the fluidity of movement and tranquility of mind in our Yoga Flow class. This dynamic practice synchronizes breath with movement, creating a seamless flow of postures that encourage strength, flexibility, and balance.
Whether you're new to yoga or seeking to deepen your practice, Yoga Flow offers a transformative journey that nurtures the body, clears the mind, and uplifts the spirit. Join us in exploring the art of flow and discover the joy of moving meditation on the mat.
College Band (MUS202)
This course covers the performance of band literature with emphasis on excellence in musical performance and development of professional musicianship. Class members will participate in rehearsals and concerts.
Prequisites
Prerequisites: Approval of instructor.
Recommended: Experience with instrumental performance.
Learner Outcomes
- Demonstrate having supplemented an understanding of the creative music tradition through performing the music of important composers and arrangers in the Big Band idiom.
- Demonstrate having acquired training in musicality, phrasing, ensemble playing, and technical proficiency on his or her instrument.
- Demonstrate artistic growth and personal enrichment through the performance of band music.
- Demonstrate having gained practical musical experience through performing various genres and styles.
Section - ENR4003-023
36 Contact Hrs | Sarah Tochiki | Kauai Community College | $156
Band (MUS202)
Repertoire and Grouping
-
Will will alternate small group and large group playing.
-
The large group will play standard concert band literature, with rehearsals limited to 30 minute intervals, with breaks between intervals to allow for ventilation.
-
The larger ensemble will be divided into three chamber groups: brass ensemble, woodwind ensemble, and percussion ensemble. Each group will have their own repertoire.
-
If needed. Additional Curriculum:
-
Online video lessons will be provided in music theory and music history.
-
Students will be provided with method books and solo repertoire for individual practice and growth.
-
At least one private lesson via video conferencing will be offered per student, as requested, during the semester
College Orchestra
This course provides an opportunity for orchestral musicians to perform repertoire ranging from Renaissance and Baroque to contemporary popular music.
Prequisites
Prerequisites: Approval of instructor.
Recommended: Minimum of one year's study on an instrument and experience in reading music.
Section - ENR4004-023
34 Contact Hrs | Sarah Tochiki | Kauai Community College | $156
Orchestra (MUS 203S)
Repertoire and Grouping
-
Will will alternate small group and large group playing.
-
The large group will play standard orchestral literature, with rehearsals limited to 30 minute intervals, with breaks between intervals to allow for ventilation.
-
The larger ensemble will be divided into three chamber groups: string orchestra, brass ensemble, and woodwind ensemble. Each group will have their own repertoire.
-
Intro to Hawaiian Lei Making- #4 Lei Hilo
This course/series is perfect for both Kauai residents and incoming visitors. Suited for all ages, beginners to advanced students. You'll create a lei and learn the history of the LEI in Hawaiian traditions, its cultural uses-rituals and religious ceremonies both ancient and contemporary. Understand the significance of the plant materials used and what it represents to practitioners; basic principles and selection of materials surrounding Malama 'Aina - Environmental Conservation; and basic Hawaiian protocols in the use of Hawaiian Lei.
#4 Lei Hio - With a rope made of two twisted strands, this twisting method of lei making often used ti leaves.
Introduction to Beekeeping
Learner Outcomes
Upon completion of this course, participants should be able to:
1. Have a basic understanding of honeybee biology.
2. Understand the relationship between bees and flowers and the importance of pollination.
3. Understand what honey is and how it is harvested.
4. Have a familiarity with the parts and function of the modern beehive.
5. Have an introduction to basic beehive inspection, tools, and protective gear.
Section - AGR4000-025
4.25 Contact Hrs | Kauai Community College | $80
No prior knowledge necessary
Students You will need to bring the following:
Water
Socks
Closed Toe Shoes
Lightweight clothing
Epi Pen if needed
Section - AGR4000-026
Introduction to Ikebana: (Japanese Flower Arranging)
Prequisites
Learner Outcomes
Section - ART4888-003
2 Contact Hrs | Rie Ombrello | Kauai Community College | $88
Traditional Ikebana (Kakubana) Workshop: The Art of Japanese Floral Arrangement
Join us for an immersive workshop that introduces you to the timeless Japanese art of Ikebana. In this hands-on session, you'll learn the principles of balance, harmony, and simplicity that form the foundation of Ikebana. Participants will explore the essential techniques for creating elegant floral arrangements, guided by the concept of expressing natural beauty through the careful placement of flowers, branches, and other elements.
Whether you're a beginner or an experienced enthusiast, this workshop offers a unique opportunity to cultivate mindfulness and creativity while mastering the fundamentals of Ikebana. Take home your own thoughtfully crafted arrangement to enjoy, and deepen your appreciation for the aesthetic beauty of nature.
What to Expect:
- An introduction to the history and philosophy of Ikebana
- Step-by-step guidance in creating a traditional Ikebana arrangement
- Instruction on choosing and preparing flowers, branches, and containers
- Tips for developing your own personal style in floral design
No prior experience is necessary. Come ready to connect with nature and create something beautiful!
For this class, you will need a tall ceramic vase (min 18' in height and 4" in diameter), (glass vase not recommended), then you can bring home your arrangement. If you cannot find the tall vase, the instructor has 6 tall vases available for students to practice in class as well.
Jazz Ensemble (MUS204)
Performance of stage band literature from swing to contemporary periods. Study of jazz concepts, including improvisation.
Prequisites
Prerequisites: Approval of instructor.
Recommended: Audition.
Learner Outcomes
- Demonstrate an improvement in one's ability to improvise over a variety of musical styles.
- Demonstrate having gained practical musical experience through performing various instrumentals and vocal styles.
- Demonstrate recognition of various styles, genres, and rhythms in the jazz idiom, including swing, rock, funk, and Afro-Cuban.
- Demonstrate having supplemented their understanding of the creative music tradition through performing the music of important composers and arrangers in the jazz idiom.
- Demonstrate having acquired training in jazz musicality, phrasing, and ensemble playing.
- Demonstrate artistic growth and personal enrichment through the performance of jazz music.
Junior Tennis
9:00-10:00am Beginners (generally 5-10yrs): Start with some easy games and exercises to begin to learn the basics
10:15-11:15am Intermediate (generally 11-15yrs middle school ages): Learn all the rules of the game including scoring. You will actually play games and perfect your technique.
11:30-1:30pm Advanced (generally high school age): Great for students who want to perfect their game strategy for tournaments. Prepare for the State High School matches and get ready for the Championship
INSTRUCTOR: Ernie Blachowiak has held various offices in the Kauai Tennis Association since 1985. He has coached high school tennis since 1986. In addition, he is the currently teaching beginning and intermediate tennis at Kauai Community College to the credit students.
Prequisites
Section - FIT4010-041
8 Contact Hrs | Ernest Blacoviak | Kauai Community College | $50
Parent/Guardian must complete a waiver form for each student prior to the start of class.
Please complete waiver for each child
Section - FIT4010-042
8 Contact Hrs | Ernest Blacoviak | Kauai Community College | $50
Parent/Guardian must complete a waiver form for each student prior to the start of class.
Please complete this waiver for each child
Section - FIT4010-043
8 Contact Hrs | Ernest Blacoviak | Kauai Community College | $50
Parent/Guardian must complete a waiver form for each student prior to the start of class.
Please complete this waiver for each child
QiGong
Qigong is a holistic practice that combines movement, breath control, meditation, and the cultivation of energy ("qi" or "chi") to promote physical, mental, and emotional well-being. It has roots in traditional Chinese medicine and philosophy, and it can be beneficial to people of all ages and fitness levels.
This 6-week program is designed to introduce participants to the foundational principles and practices of Qigong. The course will guide students in connecting with their bodies, cultivating inner balance, and exploring the basics of energy flow through mindful movement. Participants will learn 20 essential Qigong movements aimed at grounding, self-care, and enhancing overall well-being. By the end of the course, students will have a solid understanding of Qigong techniques and how to incorporate them into daily life for physical, mental, and emotional harmony.
Section - FIT4004-003
7.5 Contact Hrs | Isabelita Papa | Kauai Community College | $87
Here are some compelling reasons someone might want to take this Qigong class:
-
Improve Physical Health: Qigong movements promote relaxation, flexibility, and strength, helping to reduce stress, alleviate chronic pain, and enhance overall body function.
-
Enhance Mental Clarity: The focus on mindful breathing and movement fosters mental clarity, reducing anxiety and improving focus and concentration.
-
Cultivate Inner Balance: Qigong helps to harmonize the body and mind, providing tools for emotional regulation, calmness, and resilience in everyday life.
-
Grounding and Stress Relief: In today’s fast-paced world, this class offers a calming practice to reconnect with oneself and find a sense of balance and groundedness.
-
Accessible to All Levels: No previous experience is necessary. This class is designed to meet the needs of both beginners and those looking to refine their practice.
-
Self-Care Tools: Participants will gain valuable techniques for self-care that can be practiced anytime, anywhere, supporting overall well-being on a daily basis.
-
Holistic Approach to Wellness: Qigong integrates physical movement, breathwork, and meditation, providing a comprehensive approach to improving health and vitality.
Taking this class offers an opportunity to invest in personal well-being and develop lifelong tools for maintaining balance, health, and inner peace.
Reflexology
Course Description: In this engaging 90-minute class, participants will embark on a journey into the world of reflexology, exploring its rich history, foundational theories, and the various criticisms surrounding this ancient practice. We will delve into the concept of energy work, affirming its relevance and effectiveness in promoting relaxation and well-being.
Attendees will gain an understanding of the reflex zones located in the hands and feet, learning key techniques for applying reflexology to alleviate everyday stress. Through a hands-on approach, participants will practice relaxation methods that can be easily integrated into daily life, empowering them to take control of their stress levels.
By the end of the session, participants will not only appreciate the significance of reflexology as a holistic practice but will also have practical skills to enhance their own relaxation and stress management.
Prequisites
Learner Outcomes
-
Understanding of Reflexology Principles: Participants will be able to articulate the history, foundational concepts, and criticisms of reflexology, recognizing its role as a form of energy work.
-
Knowledge of Reflex Zones: Learners will identify and describe the key reflex zones on the hands and feet and understand their connection to overall health and well-being.
-
Practical Reflexology Techniques: Participants will demonstrate basic reflexology techniques that promote relaxation and stress relief, applying these methods effectively on themselves and others.
-
Stress Management Skills: Learners will develop strategies for incorporating reflexology into their daily routines to help manage and reduce everyday stress.
-
Enhanced Awareness of Holistic Health: Participants will gain insights into how reflexology fits within the broader context of holistic health practices and its benefits for physical and emotional well-being.
Reflexology II
Course Description: In this engaging 90-minute class, participants will embark on a journey into the world of reflexology, exploring its rich history, foundational theories, and the various criticisms surrounding this ancient practice. We will delve into the concept of energy work, affirming its relevance and effectiveness in promoting relaxation and well-being.
Attendees will gain an understanding of the reflex zones located in the hands and feet, learning key techniques for applying reflexology to alleviate everyday stress. Through a hands-on approach, participants will practice relaxation methods that can be easily integrated into daily life, empowering them to take control of their stress levels.
By the end of the session, participants will not only appreciate the significance of reflexology as a holistic practice but will also have practical skills to enhance their own relaxation and stress management.
Who Should Attend: This class is an intermediate level Reflexology class. Students need to complete Reflexology HLTH 4252.
Prequisites
Learner Outcomes
-
Understanding of Reflexology Principles: Participants will be able to articulate the history, foundational concepts, and criticisms of reflexology, recognizing its role as a form of energy work.
-
Knowledge of Reflex Zones: Learners will identify and describe the key reflex zones on the hands and feet and understand their connection to overall health and well-being.
-
Practical Reflexology Techniques: Participants will demonstrate basic reflexology techniques that promote relaxation and stress relief, applying these methods effectively on themselves and others.
-
Stress Management Skills: Learners will develop strategies for incorporating reflexology into their daily routines to help manage and reduce everyday stress.
-
Enhanced Awareness of Holistic Health: Participants will gain insights into how reflexology fits within the broader context of holistic health practices and its benefits for physical and emotional well-being.
Reflexology III
Course Description: In this engaging 90-minute class, participants will embark on a journey into the world of reflexology, exploring its rich history, foundational theories, and the various criticisms surrounding this ancient practice. We will delve into the concept of energy work, affirming its relevance and effectiveness in promoting relaxation and well-being.
Attendees will gain an understanding of the reflex zones located in the hands and feet, learning key techniques for applying reflexology to alleviate everyday stress. Through a hands-on approach, participants will practice relaxation methods that can be easily integrated into daily life, empowering them to take control of their stress levels.
By the end of the session, participants will not only appreciate the significance of reflexology as a holistic practice but will also have practical skills to enhance their own relaxation and stress management.
Who Should Attend: This class is the last of the series where the class get into the hands and review everything which concludes Reflexology. Students need to complete HLTH 4255 prior to take this class.
Prequisites
Learner Outcomes
-
Understanding of Reflexology Principles: Participants will be able to articulate the history, foundational concepts, and criticisms of reflexology, recognizing its role as a form of energy work.
-
Knowledge of Reflex Zones: Learners will identify and describe the key reflex zones on the hands and feet and understand their connection to overall health and well-being.
-
Practical Reflexology Techniques: Participants will demonstrate basic reflexology techniques that promote relaxation and stress relief, applying these methods effectively on themselves and others.
-
Stress Management Skills: Learners will develop strategies for incorporating reflexology into their daily routines to help manage and reduce everyday stress.
-
Enhanced Awareness of Holistic Health: Participants will gain insights into how reflexology fits within the broader context of holistic health practices and its benefits for physical and emotional well-being.
Tennis Drills &Strategies for Adults
Personal Health and Wellness
Beginning Yoga
1. Be able to identify yoga postures that reduce the effects of stress in the body.
2. Be able to identify and use different breathing techniques for energy, relaxation, and calming effects.
3. Participate in a yoga flow that will increase energy, flexibility, strength, and balance.
Learner Outcomes
1. Be able to identify yoga postures that reduce the effects of stress in the body.
2. Be able to identify and use different breathing techniques for energy, relaxation, and calming effects.
3. Participate in a yoga flow that will increase energy, flexibility, strength, and balance.
Section - FIT4013-013
29 Contact Hrs | Laura Dillman | Kauai Community College | $155
Experience the fluidity of movement and tranquility of mind in our Yoga Flow class. This dynamic practice synchronizes breath with movement, creating a seamless flow of postures that encourage strength, flexibility, and balance.
Whether you're new to yoga or seeking to deepen your practice, Yoga Flow offers a transformative journey that nurtures the body, clears the mind, and uplifts the spirit. Join us in exploring the art of flow and discover the joy of moving meditation on the mat.
Introduction to Ikebana: (Japanese Flower Arranging)
Prequisites
Learner Outcomes
Section - ART4888-003
2 Contact Hrs | Rie Ombrello | Kauai Community College | $88
Traditional Ikebana (Kakubana) Workshop: The Art of Japanese Floral Arrangement
Join us for an immersive workshop that introduces you to the timeless Japanese art of Ikebana. In this hands-on session, you'll learn the principles of balance, harmony, and simplicity that form the foundation of Ikebana. Participants will explore the essential techniques for creating elegant floral arrangements, guided by the concept of expressing natural beauty through the careful placement of flowers, branches, and other elements.
Whether you're a beginner or an experienced enthusiast, this workshop offers a unique opportunity to cultivate mindfulness and creativity while mastering the fundamentals of Ikebana. Take home your own thoughtfully crafted arrangement to enjoy, and deepen your appreciation for the aesthetic beauty of nature.
What to Expect:
- An introduction to the history and philosophy of Ikebana
- Step-by-step guidance in creating a traditional Ikebana arrangement
- Instruction on choosing and preparing flowers, branches, and containers
- Tips for developing your own personal style in floral design
No prior experience is necessary. Come ready to connect with nature and create something beautiful!
For this class, you will need a tall ceramic vase (min 18' in height and 4" in diameter), (glass vase not recommended), then you can bring home your arrangement. If you cannot find the tall vase, the instructor has 6 tall vases available for students to practice in class as well.
QiGong
Qigong is a holistic practice that combines movement, breath control, meditation, and the cultivation of energy ("qi" or "chi") to promote physical, mental, and emotional well-being. It has roots in traditional Chinese medicine and philosophy, and it can be beneficial to people of all ages and fitness levels.
This 6-week program is designed to introduce participants to the foundational principles and practices of Qigong. The course will guide students in connecting with their bodies, cultivating inner balance, and exploring the basics of energy flow through mindful movement. Participants will learn 20 essential Qigong movements aimed at grounding, self-care, and enhancing overall well-being. By the end of the course, students will have a solid understanding of Qigong techniques and how to incorporate them into daily life for physical, mental, and emotional harmony.
Section - FIT4004-003
7.5 Contact Hrs | Isabelita Papa | Kauai Community College | $87
Here are some compelling reasons someone might want to take this Qigong class:
-
Improve Physical Health: Qigong movements promote relaxation, flexibility, and strength, helping to reduce stress, alleviate chronic pain, and enhance overall body function.
-
Enhance Mental Clarity: The focus on mindful breathing and movement fosters mental clarity, reducing anxiety and improving focus and concentration.
-
Cultivate Inner Balance: Qigong helps to harmonize the body and mind, providing tools for emotional regulation, calmness, and resilience in everyday life.
-
Grounding and Stress Relief: In today’s fast-paced world, this class offers a calming practice to reconnect with oneself and find a sense of balance and groundedness.
-
Accessible to All Levels: No previous experience is necessary. This class is designed to meet the needs of both beginners and those looking to refine their practice.
-
Self-Care Tools: Participants will gain valuable techniques for self-care that can be practiced anytime, anywhere, supporting overall well-being on a daily basis.
-
Holistic Approach to Wellness: Qigong integrates physical movement, breathwork, and meditation, providing a comprehensive approach to improving health and vitality.
Taking this class offers an opportunity to invest in personal well-being and develop lifelong tools for maintaining balance, health, and inner peace.
Tennis Drills &Strategies for Adults
Seniors Program
Beginning Yoga
1. Be able to identify yoga postures that reduce the effects of stress in the body.
2. Be able to identify and use different breathing techniques for energy, relaxation, and calming effects.
3. Participate in a yoga flow that will increase energy, flexibility, strength, and balance.
Learner Outcomes
1. Be able to identify yoga postures that reduce the effects of stress in the body.
2. Be able to identify and use different breathing techniques for energy, relaxation, and calming effects.
3. Participate in a yoga flow that will increase energy, flexibility, strength, and balance.
Section - FIT4013-013
29 Contact Hrs | Laura Dillman | Kauai Community College | $155
Experience the fluidity of movement and tranquility of mind in our Yoga Flow class. This dynamic practice synchronizes breath with movement, creating a seamless flow of postures that encourage strength, flexibility, and balance.
Whether you're new to yoga or seeking to deepen your practice, Yoga Flow offers a transformative journey that nurtures the body, clears the mind, and uplifts the spirit. Join us in exploring the art of flow and discover the joy of moving meditation on the mat.
Introduction to Ikebana: (Japanese Flower Arranging)
Prequisites
Learner Outcomes
Section - ART4888-003
2 Contact Hrs | Rie Ombrello | Kauai Community College | $88
Traditional Ikebana (Kakubana) Workshop: The Art of Japanese Floral Arrangement
Join us for an immersive workshop that introduces you to the timeless Japanese art of Ikebana. In this hands-on session, you'll learn the principles of balance, harmony, and simplicity that form the foundation of Ikebana. Participants will explore the essential techniques for creating elegant floral arrangements, guided by the concept of expressing natural beauty through the careful placement of flowers, branches, and other elements.
Whether you're a beginner or an experienced enthusiast, this workshop offers a unique opportunity to cultivate mindfulness and creativity while mastering the fundamentals of Ikebana. Take home your own thoughtfully crafted arrangement to enjoy, and deepen your appreciation for the aesthetic beauty of nature.
What to Expect:
- An introduction to the history and philosophy of Ikebana
- Step-by-step guidance in creating a traditional Ikebana arrangement
- Instruction on choosing and preparing flowers, branches, and containers
- Tips for developing your own personal style in floral design
No prior experience is necessary. Come ready to connect with nature and create something beautiful!
For this class, you will need a tall ceramic vase (min 18' in height and 4" in diameter), (glass vase not recommended), then you can bring home your arrangement. If you cannot find the tall vase, the instructor has 6 tall vases available for students to practice in class as well.
QiGong
Qigong is a holistic practice that combines movement, breath control, meditation, and the cultivation of energy ("qi" or "chi") to promote physical, mental, and emotional well-being. It has roots in traditional Chinese medicine and philosophy, and it can be beneficial to people of all ages and fitness levels.
This 6-week program is designed to introduce participants to the foundational principles and practices of Qigong. The course will guide students in connecting with their bodies, cultivating inner balance, and exploring the basics of energy flow through mindful movement. Participants will learn 20 essential Qigong movements aimed at grounding, self-care, and enhancing overall well-being. By the end of the course, students will have a solid understanding of Qigong techniques and how to incorporate them into daily life for physical, mental, and emotional harmony.
Section - FIT4004-003
7.5 Contact Hrs | Isabelita Papa | Kauai Community College | $87
Here are some compelling reasons someone might want to take this Qigong class:
-
Improve Physical Health: Qigong movements promote relaxation, flexibility, and strength, helping to reduce stress, alleviate chronic pain, and enhance overall body function.
-
Enhance Mental Clarity: The focus on mindful breathing and movement fosters mental clarity, reducing anxiety and improving focus and concentration.
-
Cultivate Inner Balance: Qigong helps to harmonize the body and mind, providing tools for emotional regulation, calmness, and resilience in everyday life.
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Grounding and Stress Relief: In today’s fast-paced world, this class offers a calming practice to reconnect with oneself and find a sense of balance and groundedness.
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Accessible to All Levels: No previous experience is necessary. This class is designed to meet the needs of both beginners and those looking to refine their practice.
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Self-Care Tools: Participants will gain valuable techniques for self-care that can be practiced anytime, anywhere, supporting overall well-being on a daily basis.
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Holistic Approach to Wellness: Qigong integrates physical movement, breathwork, and meditation, providing a comprehensive approach to improving health and vitality.
Taking this class offers an opportunity to invest in personal well-being and develop lifelong tools for maintaining balance, health, and inner peace.
Youth Program
Junior Tennis
9:00-10:00am Beginners (generally 5-10yrs): Start with some easy games and exercises to begin to learn the basics
10:15-11:15am Intermediate (generally 11-15yrs middle school ages): Learn all the rules of the game including scoring. You will actually play games and perfect your technique.
11:30-1:30pm Advanced (generally high school age): Great for students who want to perfect their game strategy for tournaments. Prepare for the State High School matches and get ready for the Championship
INSTRUCTOR: Ernie Blachowiak has held various offices in the Kauai Tennis Association since 1985. He has coached high school tennis since 1986. In addition, he is the currently teaching beginning and intermediate tennis at Kauai Community College to the credit students.
Prequisites
Section - FIT4010-041
8 Contact Hrs | Ernest Blacoviak | Kauai Community College | $50
Parent/Guardian must complete a waiver form for each student prior to the start of class.
Please complete waiver for each child
Section - FIT4010-042
8 Contact Hrs | Ernest Blacoviak | Kauai Community College | $50
Parent/Guardian must complete a waiver form for each student prior to the start of class.
Please complete this waiver for each child
Section - FIT4010-043
8 Contact Hrs | Ernest Blacoviak | Kauai Community College | $50
Parent/Guardian must complete a waiver form for each student prior to the start of class.
Please complete this waiver for each child
