1. Demonstrate an improvement in one's ability to improvise over a variety of musical styles.
2. Demonstrate having gained practical musical experience through performing various instrumentals and vocal styles.
3. Demonstrate recognition of various styles, genres, and rhythms in the jazz idiom, including swing, rock, funk, and Afro-Cuban.
4. Demonstrate having supplemented their understanding of the creative music tradition through performing the music of important composers and arrangers in the jazz idiom.
5. Demonstrate having acquired training in jazz musicality, phrasing, and ensemble playing.
6. Demonstrate artistic growth and personal enrichment through the performance of jazz music.

1. Identify and describe physical fitness components and training principles.

2. Employ safe and appropriate methods to improve fitness levels.

3. Use correct form when weight training, applying appropriate modifications for exercises as necessary.

4. Assess and analyze daily diet, identify strengths and challenges and make changes to aid in realizing personal wellness goals.

• Understand the fundamental concepts of weight training, including terminology and safety protocols.
• Explore different types of weight training equipment and how to use them effectively.
• Learn proper form and technique for a variety of exercises targeting major muscle groups.
• Develop personalized workout plans tailored to individual fitness levels and goals.
• Gain insights into the importance of nutrition and recovery in a strength training program.

1. Be able to identify yoga postures that reduce the effects of stress in the body.

2. Be able to identify and use different breathing techniques for energy, relaxation, and calming effects. 

3. Participate in a yoga flow that will increase energy, flexibility, strength, and balance. 

1. Demonstrate having supplemented an understanding of the creative music tradition through performing the music of important composers and arrangers in the Big Band idiom.
2. Demonstrate having acquired training in musicality, phrasing, ensemble playing, and technical proficiency on his or her instrument.
3. Demonstrate artistic growth and personal enrichment through the performance of band music.
4. Demonstrate having gained practical musical experience through performing various genres and styles.

You will be able to:

1. Understand the soft game of dinking from just getting the ball over the net, to purposely placing the ball to move opponents and create openings. 

2. Control your volley, block hard drives or smashes, and direct where to place the ball.

3. Adapt the depth of your shot (drops or lobs) based on opponents' court position. 

4. Execute consistent and strategic placement of serves and returns.

5. Effectively communicate with your partner, able to cover gaps and shift your placement based on where your partner is on the court.  

1. Identify the rules, strategies, history, safety, and etiquette of pickleball.

2. Demonstrate correct technique for the skills used in pickleball.

3. Demonstrate good sportsmanlike conduct during games.

4. Demonstrate knowledge of how to keep score and use different strategies during competitive pickleball games.

1. Understand and demonstrate correct technique in weight lifting.

2. Identify which lifts strengthen each muscle of the body.

3. Select and use exercises that can be done for an at-home workout during the holiday season. 

1. Be able to identify yoga postures that reduce the effects of stress in the body.

2. Be able to identify and use different breathing techniques for energy, relaxation, and calming effects. 

3. Participate in a yoga flow that will increase energy, flexibility, strength, and balance. 

1. Identify the rules, strategies, history, safety, and etiquette of pickleball.

2. Demonstrate correct technique for the skills used in pickleball.

3. Demonstrate good sportsmanlike conduct during games.

4. Demonstrate knowledge of how to keep score and use different strategies during competitive pickleball games.