Sports and Fitness
Beginning Yoga
1. Be able to identify yoga postures that reduce the effects of stress in the body.
2. Be able to identify and use different breathing techniques for energy, relaxation, and calming effects.
3. Participate in a yoga flow that will increase energy, flexibility, strength, and balance.
Learner Outcomes
1. Be able to identify yoga postures that reduce the effects of stress in the body.
2. Be able to identify and use different breathing techniques for energy, relaxation, and calming effects.
3. Participate in a yoga flow that will increase energy, flexibility, strength, and balance.
Section - FIT4013-013
29 Contact Hrs | Laura Dillman | Kauai Community College | $155
Experience the fluidity of movement and tranquility of mind in our Yoga Flow class. This dynamic practice synchronizes breath with movement, creating a seamless flow of postures that encourage strength, flexibility, and balance.
Whether you're new to yoga or seeking to deepen your practice, Yoga Flow offers a transformative journey that nurtures the body, clears the mind, and uplifts the spirit. Join us in exploring the art of flow and discover the joy of moving meditation on the mat.
Intermediate Weight Training
Prequisites
Intro To Weight Training
This course is suitable for beginners, fitness enthusiasts, and anyone looking to enhance their strength training knowledge and skills, regardless of age or fitness level.
Join us to build a strong foundation in weight training and embark on your journey toward greater strength and wellness!
Prequisites
Learner Outcomes
- Understand the fundamental concepts of weight training, including terminology and safety protocols.
- Explore different types of weight training equipment and how to use them effectively.
- Learn proper form and technique for a variety of exercises targeting major muscle groups.
- Develop personalized workout plans tailored to individual fitness levels and goals.
- Gain insights into the importance of nutrition and recovery in a strength training program.
Junior Tennis
9:00-10:00am Beginners (generally 5-10yrs): Start with some easy games and exercises to begin to learn the basics
10:15-11:15am Intermediate (generally 11-15yrs middle school ages): Learn all the rules of the game including scoring. You will actually play games and perfect your technique.
11:30-1:30pm Advanced (generally high school age): Great for students who want to perfect their game strategy for tournaments. Prepare for the State High School matches and get ready for the Championship
INSTRUCTOR: Ernie Blachowiak has held various offices in the Kauai Tennis Association since 1985. He has coached high school tennis since 1986. In addition, he is the currently teaching beginning and intermediate tennis at Kauai Community College to the credit students.
Prequisites
Section - FIT4010-040
8 Contact Hrs | Ernest Blacoviak | Kauai Community College | $50
Parent/Guardian must complete a waiver form for each student prior to the start of class.
Please complete waiver for each child
Section - FIT4010-041
8 Contact Hrs | Ernest Blacoviak | Kauai Community College | $50
Parent/Guardian must complete a waiver form for each student prior to the start of class.
Please complete waiver for each child
Section - FIT4010-042
8 Contact Hrs | Ernest Blacoviak | Kauai Community College | $50
Parent/Guardian must complete a waiver form for each student prior to the start of class.
Please complete this waiver for each child
Section - FIT4010-043
8 Contact Hrs | Ernest Blacoviak | Kauai Community College | $89
Parent/Guardian must complete a waiver form for each student prior to the start of class.
Please complete this waiver for each child
Pickleball
Prequisites
Learner Outcomes
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Identify the rules, strategies, history, safety, and etiquette of pickleball.
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Demonstrate correct technique for the skills used in pickleball.
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Demonstrate good sportsmanlike conduct during games.
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Demonstrate knowledge of how to keep score and use different strategies during competitive pickleball games.
Qi Gong
Section - FIT4004-001
1 Contact Hrs | Kauai Community College | Free
Why You Should Take the Free Workshop:
- No Commitment: It’s a low-risk opportunity to experience qigong firsthand without any obligation to continue. You can see if it resonates with you and fits into your lifestyle.
- Guided Introduction: You’ll have the opportunity to be guided by an experienced instructor who can answer your questions and give you personalized tips. A workshop setting is a great way to learn the basics in a supportive environment.
- Community: Joining a group workshop provides a sense of community and shared experience. You’ll meet others who are exploring qigong and may be able to build connections that support your wellness journey.
- Discover a New Tool for Well-Being: Whether you’re looking for stress relief, pain management, improved energy, or mental clarity, qigong can become a valuable tool in your wellness toolkit.
A free workshop is a great chance to test out qigong without any investment or commitment. It’s an opportunity to see how this ancient practice can complement or enhance your current lifestyle and health regimen.
Stretch, Strengthen and Balance (for Seniors)
Prequisites
Learner Outcomes
Tennis Drills &Strategies for Adults
Walking for Fitness
Prequisites
Learner Outcomes
Section - FIT4009-001
11 Contact Hrs | Laura Dillman | Kauai Community College | $62
If you need an auxiliary aid/service or other accommodation due to a disability, contact Alicia Sams at (808) 245-8317 as soon as possible (or 10 days before the class or event). Requests made as early as possible (or 10 days before the class or event) will allow adequate time to fulfill your request. Upon request, this notice is available in alternative formats.
Ocean Safety Educational Course
This is a six-hour in-person course.
This course is being offered at the following campuses:
- Hawai'i Community College
- Kaua'i Community College
- Windward Community College
- UH Maui College (pending)
Please make sure you are enrolling in the correct location.
Learn about the legal and regulatory requirements for persons who participate in the sport of tow-in surfing in Hawai‘i; risk management principles; local ocean safety principles and practices; rules and laws pertaining to protected species in ocean waters in Hawai‘i; boating skills as they apply to the sport of tow-in surfing; and the historical, cultural, and customary practices of Hawai‘i's ocean users. Effective September 2003, all recreational thrill craft (personal watercraft) operators participating in the sport of tow-in surfing in Hawaii must complete this approved ocean safety education course. We have courses that are held on the islands of Hawaii, Kauai, Maui and Oahu.
REQUIRED FOR THIS COURSE:
- You must provide PROOF OF SAFE BOATING and REC THRILL CRAFT course completion.
- A face mask must be worn in class.
Registration closes 2 working days prior to start of course.
Learner Outcomes
2. Identify Federal and State of Hawaii Administrative rules as they apply to boating, thrill craft operation, and tow-in surfing;
3. Show an understanding of the equipment design, function, basic operation and maintenance of the Personal Water Craft;
4. Apply historical, cultural, and customary ocean recreation practices relating to the near shore waters of the Hawaiian Islands;
5. Identify environmental and cultural issues as they relate to boating sports and tow-in surfing activities.
Section - FIT8100-155
6 Contact Hrs | Kauai Community College | $135
This is a 6-hour in-person course at Kaua'i CC.
YOU MUST PROVIDE PROOF OF COMPLETION OF SAFE BOATING AND REC THRILL CRAFT WHEN REGISTERING FOR THIS CLASS. If you attended Recreational Thrill Craft course at a UHCC please provide the date (month/year) that you completed the course. Email your credentials to: ocet@hawaii.edu
Seating is limited. Registration will close on or before Dec. 11, 2024 if sold out.
Section - FIT8100-159
6 Contact Hrs | Windward Community College | $135
This is a 6-hour in-person course at Windward CC (Kaneohe, Oahu).
YOU MUST PROVIDE PROOF OF COMPLETION OF SAFE BOATING AND REC THRILL CRAFT WHEN REGISTERING FOR THIS CLASS. If you attended Recreational Thrill Craft course at a UHCC please provide the date (month/year) that you completed the course.
