Sports and Fitness
Beginning Yoga
1. Be able to identify yoga postures that reduce the effects of stress in the body.
2. Be able to identify and use different breathing techniques for energy, relaxation, and calming effects.
3. Participate in a yoga flow that will increase energy, flexibility, strength, and balance.
Learner Outcomes
1. Be able to identify yoga postures that reduce the effects of stress in the body.
2. Be able to identify and use different breathing techniques for energy, relaxation, and calming effects.
3. Participate in a yoga flow that will increase energy, flexibility, strength, and balance.
Section - FIT4013-011
31 Contact Hrs | Laura Dillman | Kauai Community College | $155
Discover the transformative potential of yoga as a tool for enhancing physical strength, stability, and resilience in our Yoga for Strength class. This dynamic practice blends traditional yoga postures with elements of strength training to create a comprehensive workout that challenges and invigorates both body and mind.
Our Yoga for Strength class is suitable for all levels, from beginners looking to establish a solid foundation to seasoned practitioners aiming to deepen their physical practice.
(light weights or pilates ring may be used during this class)
Section - FIT4013-012
31 Contact Hrs | Laura Dillman | Kauai Community College | $155
Experience the fluidity of movement and tranquility of mind in our Yoga Flow class. This dynamic practice synchronizes breath with movement, creating a seamless flow of postures that encourage strength, flexibility, and balance.
Whether you're new to yoga or seeking to deepen your practice, Yoga Flow offers a transformative journey that nurtures the body, clears the mind, and uplifts the spirit. Join us in exploring the art of flow and discover the joy of moving meditation on the mat.
Fitness Bootcamp
Learner Outcomes
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Identify and describe physical fitness components and training principles.
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Employ safe and appropriate methods to improve fitness levels.
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Use correct form when weight training, applying appropriate modifications for exercises as necessary.
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Assess and analyze daily diet, identify strengths and challenges and make changes to aid in realizing personal wellness goals.
Junior Tennis
9:00-10:00am Beginners (generally 5-10yrs): Start with some easy games and exercises to begin to learn the basics
10:15-11:15am Intermediate (generally 11-15yrs middle school ages): Learn all the rules of the game including scoring. You will actually play games and perfect your technique.
11:30-1:30pm Advanced (generally high school age): Great for students who want to perfect their game strategy for tournaments. Prepare for the State High School matches and get ready for the Championship
INSTRUCTOR: Ernie Blachowiak has held various offices in the Kauai Tennis Association since 1985. He has coached high school tennis since 1986. In addition, he is the currently teaching beginning and intermediate tennis at Kauai Community College to the credit students.
Prequisites
Section - FIT4010-037
18 Contact Hrs | Ernest Blacoviak | Kauai Community College | $90
Parent/Guardian must complete a waiver form for each student prior to the start of class.
Please complete waiver for each child
Section - FIT4010-038
18 Contact Hrs | Ernest Blacoviak | Kauai Community College | $89
Parent/Guardian must complete a waiver form for each student prior to the start of class.
Please complete this waiver for each child
Section - FIT4010-039
54.0 Contact Hrs | Ernest Blacoviak | Kauai Community College | $125
Parent/Guardian must complete a waiver form for each student prior to the start of class.
Please complete this waiver for each child
Personal Training
Prequisites
Learner Outcomes
- 1-on-1 coaching starting on weight training journey
- accountability to reach fitness goals
- focus on setting and striving towards wellness goals.
Pickleball
Prequisites
Learner Outcomes
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Identify the rules, strategies, history, safety, and etiquette of pickleball.
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Demonstrate correct technique for the skills used in pickleball.
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Demonstrate good sportsmanlike conduct during games.
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Demonstrate knowledge of how to keep score and use different strategies during competitive pickleball games.
