Sports and Fitness
Beginning Yoga (HPER170)
Student Learning Outcomes
Describe terminology, history, general philosophy, and benefits of Hatha Yoga.
Demonstrate the correct form of yoga poses, and know both English and Sanskrit terms for the poses.
Participate in a personal yoga practice outside of class.
Demonstrate a flow of yoga poses with a chosen poem, sutra, or Bible verse.
Understand the principles of yoga by integrating them into daily lives.
FIT4015 Hiking (HPER 148)
9:00-10:00am Beginners (generally 5-10yrs): Start with some easy games and exercises to begin to learn the basics
10:15-11:15am Intermediate (generally 11-15yrs middle school ages): Learn all the rules of the game including scoring. You will actually play games and perfect your technique.
11:30-1:30pm Advanced (generally high school age): Great for students who want to perfect their game strategy for tournaments. Prepare for the State High School matches and get ready for the Championship
INSTRUCTOR: Ernie Blachowiak has held various offices in the Kauai Tennis Association since 1985. He has coached high school tennis since 1986. In addition, he is the currently teaching beginning and intermediate tennis at Kauai Community College to the credit students.
Section - FIT4010-017
15 Contact Hrs | Ernest Blacoviak | Kauai Community College | $125
Parent/Guardian must complete a waiver form for each student prior to the start of class.
Due to COVID:
Parents must wait outside the courts during class.
Students will be temperature checked prior to being admitted into class.
Everyone must wear facial coverings at all times while on the KCC campus.
If any of the following apply to the students: (they will be asked not to come to campus for class):
Have you tested positive for COVID-19 and are on home isolation?
- Over the past 5 days, have you had any of the following symptoms that are new, worsening, and not attributable to a pre-existing condition?
- Fever greater than 100.4 °F or feeling feverish (chills, sweating)
- Shortness of breath/difficulty breathing
- Sore throat
- Unexplained muscle/body aches
- Nausea/vomiting or diarrhea
- Loss of senses of taste or smell
- Unusually weak or fatigued
- Runny or congested nose
- Skin rash
- Chest pain or pressure
- In the past 14 days:
- Have you traveled out of the state and are currently under quarantine orders by the Department of Health or your medical care provider?
- Have you been in close contact (<6 feet for ≥ 15 minutes) with anyone who has an active, diagnosed case of COVID-19?
Note: Healthcare students/personnel wearing appropriate PPE at ALL TIMES while caring for a patient with COVID-19 would NOT be considered a close contact (ref. DOH medical advisory #16)
- Has the Department of Health told you that you have been in contact with a person with COVID-19?
PIYO combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. A total-body fitness system, Piyo links together dynamic, constantly flowing exercises to increase your heart rate, burn calories and make you sweat. The class is considered high energy, low-impact, challenging, and moves at a quick pace, with some standing to floor movements. Piyo engages every muscle during a true fat-burning workout.
Section - FIT4011-027
4 Contact Hrs | Kauai Community College | $40
Join us for this fun upbeat class! Get your sweat on for only $10 per class, you can have a blast with the best workout class!
Physical distancing and facial coverings are required at all times while on campus.
Pickleball (HPER 133)
Identify the rules, strategies, history, safety, and etiquette of pickleball.
Demonstrate correct technique for the skills used in pickleball.
Demonstrate good sportsmanlike conduct during games.
Demonstrate knowledge of how to keep score and use different strategies during competitive pickleball games.