This course will focus on the development and maintenance of the following components of fitness: muscular endurance, strength, cardiovascular fitness, balance, speed, and coordination. General fitness concepts to improve each component of fitness, nutrition, and weight management will be included. The primary emphasis is helping reduce the risk of functional decline and improve overall performance in everyday activities. 

This course is designed to help students identify and understand the benefits of weight training, how weight training affects the body, and learn intermediate-level training routines for complete muscular development. Students will also learn how to design and develop a balanced weight training program to meet their needs and expand on skills learned in Intro to Weight Training.

This course is suitable for beginners, fitness enthusiasts, and anyone looking to enhance their strength training knowledge and skills, regardless of age or fitness level.

Join us to build a strong foundation in weight training and embark on your journey toward greater strength and wellness!

9:00-10:00am  Beginners (generally 5-10yrs):  Start with some easy games and exercises to begin to learn the basics

10:15-11:15am    Intermediate (generally 11-15yrs middle school ages): Learn all the rules of the game including scoring. You will actually play games and perfect your technique.

11:30-1:30pm  Advanced (generally high school age): Great for students who want to perfect their game strategy for tournaments. Prepare for the State High School matches and get ready for the Championship

INSTRUCTOR: Ernie Blachowiak has held various offices in the Kauai Tennis Association since 1985.  He has coached high school tennis since 1986.  In addition, he is the currently teaching beginning and intermediate tennis at Kauai Community College to the credit students. 

Myofascial release techniques help to address pain, improve movement, and enhance overall well-being. Learn self-massage techniques to reduce tension, soreness, and stress in your body. 

Bring a yoga mat and dress comfortably.  
 

 PIYO combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. A total-body fitness system, Piyo links together dynamic, constantly flowing exercises to increase your heart rate, burn calories and make you sweat. The class is considered high energy, low-impact, challenging, and moves at a quick pace, with some standing to floor movements. Piyo engages every muscle during a true fat-burning workout.