• Sport & Fitness courses

Sports and Fitness

Junior Tennis

9:00-10:00am  Beginners (generally 5-10yrs):  Start with some easy games and exercises to begin to learn the basics

10:15-11:15am    Intermediate (generally 11-15yrs middle school ages): Learn all the rules of the game including scoring. You will actually play games and perfect your technique.

11:30-1:30pm  Advanced (generally high school age): Great for students who want to perfect their game strategy for tournaments. Prepare for the State High School matches and get ready for the Championship

INSTRUCTORErnie Blachowiak has held various offices in the Kauai Tennis Association since 1985.  He has coached high school tennis since 1986.  In addition, he is the currently teaching beginning and intermediate tennis at Kauai Community College to the credit students. 


Parents must register in person and complete waiver forms prior to class starting. You can find a digital version of the waiver HERE. Call us at 245-8318 for current Schedule.

Section - FIT4010-029

Section - FIT4010-030

Section - FIT4010-031


 PIYO combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. A total-body fitness system, Piyo links together dynamic, constantly flowing exercises to increase your heart rate, burn calories and make you sweat. The class is considered high energy, low-impact, challenging, and moves at a quick pace, with some standing to floor movements. Piyo engages every muscle during a true fat-burning workout.  

Section - FIT4011-038

Pickleball (HPER 133)

This course is a beginning pickleball class, which is a court game that combines skills from tennis, ping pong, and badminton. Throughout this class we will focus on developing basic skills and implementing them into game situations. We will cover skills such as ball control, forehand/backhand drive, drive/lob serve, forehand/backhand lob, smash, and strategy.


 You must supply your own paddle. 

Learner Outcomes

  1. Identify the rules, strategies, history, safety, and etiquette of pickleball.

  2. Demonstrate correct technique for the skills used in pickleball.

  3. Demonstrate good sportsmanlike conduct during games.

  4. Demonstrate knowledge of how to keep score and use different strategies during competitive pickleball games.

Section - FIT4014-008

Section - FIT4014-009

Weight Training (HPER 152)

Do you need a way to get back in shape before the holiday season starts? Look no further. Come participate in some weight training workouts. Learn exercises you can do at home when you don't have access to a gym. 

Learner Outcomes

1. Understand and demonstrate correct technique in weight lifting.

2. Identify which lifts strengthen each muscle of the body.

3. Select and use exercises that can be done for an at-home workout during the holiday season. 

Section - HLTH4002-010

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