Sports and Fitness
Junior Tennis
9:00-10:00am Beginners (generally 5-10yrs): Start with some easy games and exercises to begin to learn the basics
10:15-11:15am Intermediate (generally 11-15yrs middle school ages): Learn all the rules of the game including scoring. You will actually play games and perfect your technique.
11:30-1:30pm Advanced (generally high school age): Great for students who want to perfect their game strategy for tournaments. Prepare for the State High School matches and get ready for the Championship
INSTRUCTOR: Ernie Blachowiak has held various offices in the Kauai Tennis Association since 1985. He has coached high school tennis since 1986. In addition, he is the currently teaching beginning and intermediate tennis at Kauai Community College to the credit students.
Prequisites
Section - FIT4010-029
16 Contact Hrs | Ernest Blacoviak | Kauai Community College | $87
Parent/Guardian must complete a waiver form for each student prior to the start of class.
Please complete this waiver for each child
If any of the following apply to the students: (they will be asked not to come to campus for class):
Have you tested positive for COVID-19 and are on home isolation?
- Over the past 5 days, have you had any of the following symptoms that are new, worsening, and not attributable to a pre-existing condition?
- Fever greater than 100.4 °F or feeling feverish (chills, sweating)
- Cough
- Shortness of breath/difficulty breathing
- Sore throat
- Unexplained muscle/body aches
- Nausea/vomiting or diarrhea
- Loss of senses of taste or smell
- Unusually weak or fatigued
- Runny or congested nose
- Headache
- Skin rash
- Chest pain or pressure
- In the past 14 days:
- Have you traveled out of the state and are currently under quarantine orders by the Department of Health or your medical care provider?
- Have you been in close contact (<6 feet for = 15 minutes) with anyone who has an active, diagnosed case of COVID-19?
Note: Healthcare students/personnel wearing appropriate PPE at ALL TIMES while caring for a patient with COVID-19 would NOT be considered a close contact (ref. DOH medical advisory #16) - Has the Department of Health told you that you have been in contact with a person with COVID-19?
Section - FIT4010-030
16 Contact Hrs | Ernest Blacoviak | Kauai Community College | $87
Parent/Guardian must complete a waiver form for each student prior to the start of class.
Please complete this waiver for each child
If any of the following apply to the students: (they will be asked not to come to campus for class):
Have you tested positive for COVID-19 and are on home isolation?
- Over the past 5 days, have you had any of the following symptoms that are new, worsening, and not attributable to a pre-existing condition?
- Fever greater than 100.4 °F or feeling feverish (chills, sweating)
- Cough
- Shortness of breath/difficulty breathing
- Sore throat
- Unexplained muscle/body aches
- Nausea/vomiting or diarrhea
- Loss of senses of taste or smell
- Unusually weak or fatigued
- Runny or congested nose
- Headache
- Skin rash
- Chest pain or pressure
- In the past 14 days:
- Have you traveled out of the state and are currently under quarantine orders by the Department of Health or your medical care provider?
- Have you been in close contact (<6 feet for = 15 minutes) with anyone who has an active, diagnosed case of COVID-19?
Note: Healthcare students/personnel wearing appropriate PPE at ALL TIMES while caring for a patient with COVID-19 would NOT be considered a close contact (ref. DOH medical advisory #16) - Has the Department of Health told you that you have been in contact with a person with COVID-19?
Section - FIT4010-031
54.0 Contact Hrs | Ernest Blacoviak | Kauai Community College | $125
Parent/Guardian must complete a waiver form for each student prior to the start of class.
Please complete this waiver for each child
Due to COVID:
Parents must wait outside the courts during class.
Students will be temperature checked prior to being admitted into class.
Everyone must wear facial coverings at all times while on the KCC campus.
And,
If any of the following apply to the students: (they will be asked not to come to campus for class):
Have you tested positive for COVID-19 and are on home isolation?
- Over the past 5 days, have you had any of the following symptoms that are new, worsening, and not attributable to a pre-existing condition?
- Fever greater than 100.4 °F or feeling feverish (chills, sweating)
- Cough
- Shortness of breath/difficulty breathing
- Sore throat
- Unexplained muscle/body aches
- Nausea/vomiting or diarrhea
- Loss of senses of taste or smell
- Unusually weak or fatigued
- Runny or congested nose
- Headache
- Skin rash
- Chest pain or pressure
- In the past 14 days:
- Have you traveled out of the state and are currently under quarantine orders by the Department of Health or your medical care provider?
- Have you been in close contact (<6 feet for ≥ 15 minutes) with anyone who has an active, diagnosed case of COVID-19?
Note: Healthcare students/personnel wearing appropriate PPE at ALL TIMES while caring for a patient with COVID-19 would NOT be considered a close contact (ref. DOH medical advisory #16) - Has the Department of Health told you that you have been in contact with a person with COVID-19?
PIYO
PIYO combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. A total-body fitness system, Piyo links together dynamic, constantly flowing exercises to increase your heart rate, burn calories and make you sweat. The class is considered high energy, low-impact, challenging, and moves at a quick pace, with some standing to floor movements. Piyo engages every muscle during a true fat-burning workout.
Pickleball (HPER 133)
Prequisites
Learner Outcomes
-
Identify the rules, strategies, history, safety, and etiquette of pickleball.
-
Demonstrate correct technique for the skills used in pickleball.
-
Demonstrate good sportsmanlike conduct during games.
-
Demonstrate knowledge of how to keep score and use different strategies during competitive pickleball games.
Section - FIT4014-008
410.67 Contact Hrs | Kauai Community College | $125
You must provide your own paddles.
Section - FIT4014-009
Weight Training (HPER 152)
Do you need a way to get back in shape before the holiday season starts? Look no further. Come participate in some weight training workouts. Learn exercises you can do at home when you don't have access to a gym.
Learner Outcomes
1. Understand and demonstrate correct technique in weight lifting.
2. Identify which lifts strengthen each muscle of the body.
3. Select and use exercises that can be done for an at-home workout during the holiday season.
